Diabetic Recipes
- Macadamia And Oat Encrusted Halibut
Ingredients 6 halibut fillets (4 oz each) 1 cup oats ½ cup chopped macadamia nuts 1 tbsp chopped thyme 1 tsp minced garlic dash salt ¼ tsp cayenne pepper 3 tbsp water 1 egg white Directions Preheat oven to 400 … Continue reading
- Penne Arrabbiata Recipe
Ingredients Penne Arrabbiata Recipe ½ teaspoon crushed red pepper flakes 2 large garlic cloves, finely chopped 1 tablespoon olive oil 1 14 1/2-ounce can no-salt added Italian tomatoes and their juice 8 ounces penne pasta (or really, any kind of … Continue reading
- Diabetic Vegetable Omelet Pie Recipe
Ingredients 1 small eggplant, 6 ounces stem removed and cut in half lengthwise olive oil cooking spray ¼ teaspoon salt (optional) 2 teaspoons olive oil 1 small onion, thinly sliced 1 clove garlic, minced 1 large plum tomato, 6 ounces … Continue reading
- Diabetic English Muffin Breakfast Pizza Recipe
Ingredients 2 tablespoons reduced-fat cream cheese 1 teaspoon reduced-fat sour cream ½ English muffin 1 small ripe peach, peeled and sliced ground cinnamon to taste ½ teaspoon light brown sugar Directions Preheat broiler. In a small bowl, combine cream cheese … Continue reading
- Diabetic Breakfast Burrito Recipe
Ingredients cooking spray 2 Tbs chopped onion ½ Tbs chopped canned green chiles, drained ½ Cup egg substitute 1 Tbs shredded fat-free Monterey Jack cheese dash of pepper dash liquid hot pepper sauce (optional) 1 10-inch 98% fat-free flour tortilla, … Continue reading
